Just a few years ago, I was an ex-athlete who had a lack of self-confidence, but with the desire to create the best version of myself through exercise and nutrition.

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I didn't really know how to workout on my own. But, being an ex-athlete, I knew the basics and knew I had to become my own competition.

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The lights finally clicked on when I took my first weightlifting class my freshman year of college.

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I decided to change my career path and began to soak up as much knowledge as I could on exercise, training, and nutrition. 

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I ended up graduating with a major in Exercise Science and a minor in Biology and started my career in the fitness industry. Now, I am completing two Master's programs, one in Clinical Human Performance, and the other in Exercise Science: Fitness and Wellness.

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My goal was (and is) to create the best version of myself and to expand my knowledge daily.

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After multiple years of trying to help and teach others stay or become fit and healthy, I decided to create Valhalla Training.

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Valhalla Training was made with the intention of training various age groups and fitness levels using the practical applications of exercise science principles to improve how each individual's body looks, works, performs, or feels through a combination of training modalities.

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But, I wanted to create an affordable program with the ability to help others see results for longer than just 12 weeks or 12 months. 

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After long nights and months of planning, I made what you see here, Valhalla Training.